Are You Really Relaxing During Your Relaxation Time?

This post is by Karol K. of

We all need a little relaxation every day, just to keep our productivity at high levels. There’s no productivity without relaxation. No one is superhuman enough to be able to keep going 24/7 like a Duracell bunny.

But is there a possibility we’re getting the whole idea of relaxation wrong?


Image courtesy stock.xchng user januszek

I can’t remember where I got this concept from, but there are basically three main areas we operate in: physical, intellectual, and emotional.

No matter what work or activity we’re engaged in at any moment, it always falls into one of these three categories.

So what’s the problem with relaxation?

“Default” relaxation

Most of us have a “favorite” way of relaxing—a favorite activity, for example. This becomes our go-to relaxation activity by default, no matter what we were doing just a minute before.

Unfortunately, sometimes this activity isn’t relaxing at all. I’m sure you experience that feeling from time to time. Let’s say that you love to read, like many people do. And you use it as your main way of relaxing whenever you feel like you need a moment off.

But there are times when you just can’t seem to enjoy it as much as usual. Times when each page isn’t that easily consumed. Times when you can’t even focus on what you’re reading, and you have to re-read each sentence a couple of times.

Does it mean that it’s not a good day for reading? No way. There’s no such thing as a bad day for reading. So what’s the problem, then?

Why your default relaxation activity doesn’t work

The reason why your favorite relaxation activity may not work today lies with the activity you were doing prior to having a moment off.

As I said, there are three main areas we operate in: physical, intellectual, and emotional, no matter what we do. And the thing is that we can’t work and then relax within the same area.

Let me give you an example. Let’s say you’re a web designer, and you’ve just finished working on a new website, or at least you’re reached a milestone and you want to relax for a minute. So you think “I know, I’ll check what’s going on on my favorite design blogs.” This isn’t relaxing.

You can’t relax that way because you’re forcing yourself to keep operating in the same area. Designing costs you a lot of intellectual effort, and now, instead of switching to another area, you’re continuing to put your intellectual self to work by forcing your mind to consume new articles about design.

Physical exercises may be an even better example here. If you’ve just finished your workout at the gym, you’re not going to “relax” by running back home. This makes no sense, right?

So the main question is: how can you truly relax?

True relaxation is simple

To truly relax, simply switch to another area of activity.

If you’ve been using your creative, intellectual mind for the last hour or two, the only way to relax now is to either do a physical activity of some sort (like working out), or some emotional activity, so to speak.

In most cases “emotional” means “social.” So meeting your friends for a beer falls beautifully within this area. Basically, emotional activities are everything that don’t require you to think (intellectually), and don’t involve any type of physical activity.

If you’ve been working out for the last two hours, then reading a book is probably a great way to relax. If you’ve been writing an article, you might relax by playing with your dog. And so on.

On the other hand, if you’ve been writing an article then reading an article about writing isn’t relaxation. If you’ve just finished painting your house, hitting the gym isn’t relaxation.

Here’s an interesting example. Contrary to what you might think, if you’ve been in a fight with your partner then meeting your friends afterwards isn’t relaxing in most cases. What is relaxing though is working out or working intellectually, perhaps at your job.

The simple rule of thumb is: whatever you do, always notice which area you’re operating in, then switch to another area for relaxation. Give your body (or your mind) a little time off.

How long does it take to relax?

Interestingly, if you take this approach, relaxation happens rather quickly. But you have to witch areas often.

You shouldn’t ever be operating in a single area for more than two hours without a break. And I mean it. If you’re doing the same thing for eight hours, it will take you what remains of your day to relax. This isn’t efficient at all.

I’ve found that the most effective thing for me to do is to work for one hour, and then take a ten-minute break (shifting to another area of activity). After that I resume work, and repeat the process.

By using such an approach, I can easily “work” for many hours without any sign of being tired. It doesn’t even feel like working. But that’s just my story … your mileage may vary.

Anyway, give it a shot. Just try to work for one hour, and then take a ten-minute break, switching to another area. Finally, get back to work again. Do it for one week and see if it doesn’t improve your productivity and your levels of relaxation.

Once you’re done with this experiment don’t forget to come back and share your opinion about this whole idea. Is it working for you like it is for me?

Karol K. (@carlosinho) is a 20-something year old writer and web 2.0 entrepreneur from Poland, and a grad student at the Silesian University of Technology. He shares his thoughts at Tune in to get his Getting Things Done (GTD) tips and other personal productivity advice.

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  1. Karol,

    You present a very interesting concept, I am keen to try it out.

    I would say that I usually go for 1 of about 6 different activities when I when I want to relax, but I’ve never considered which one is best at any given time.

    Thanks for sharing.

  2. Thanks for this article, Karol. I’ve been finding myself in “work mode” all day and even all night lately and haven’t really figured out why. Based on what you’re saying, the fact that I’m relaxing by reading articles on the computer on my phone after working on the computer all day means that I’m probably not really “relaxing” at all. I’ll try to switch tasks next time and see how it goes! Thanks!

  3. Karol says:

    Don’t forget to let me know how it works out for you, guys. Thanks for commenting! :)

  4. That’s true, i find that when i’m relaxing i have to do something non computer related as most of the day i’m on the computer already!

  5. M. Tohami says:

    “To truly relax, simply switch to another area of activity.” I believe this is the key!

    Walking, playing a game on my iPad, or reading a good inspiring book are great ways I use to relax.

  6. M. Tohami says:

    “To truly relax, simply switch to another area of activity.” I believe this is the key!

    Walking, playing a game on my iPad, or reading a good inspiring book are great ways I use to relax.

  7. Lea says:

    Sometimes I wish I could just keep going and going just to get things done. However, a break is needed to maintain sanity and productivity, among other things.

  8. susan says:

    if only it were that easy. or maybe it is…. I’m afraid I’m one of the people who has to finish something before i start something else…which includes getting the housework done before I ”relax”. And at the risk of sounding weird…after a busy day in the office, or with my children, sometimes pushing around a vacuum cleaner actually IS relaxing! (I hadn’t thought of it that way until now…)
    Minibreaks of 20 minutes with a crossword work for me too…and sometimes relaxing simply is changing from one work task to another…

    • Karol K says:

      Sure, relax isn’t a synonym for TV, like some people think. :) Sometimes switching to a different kind of work, like you’re saying, is a great form of relaxation.

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    Hi – I just want to thanks you so very much for inspiring me to start my own blog. I have been meaning to do it for ages but just couldnt put finger to kepboard – this article somehow game me the last little kick I needed :-)

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    Very good article, it is very thought provoking.

    I think it is extremely important to relax properly, or else we can get sick.

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