This post is by Brandon Yanofsky of brandonyanofsky.com.
Mae West said, “Too much of a good thing can be wonderful.”
I completely disagree with Ms. West. Too much of a good thing is not wonderful. In fact, it can be harmful.
Think about it: eat too many apples, you’ll gain weight from the sugar. Sleep 14 hours a day, and you start becoming sedentary. Spend too much time lifting weight, and your body won’t be able to build muscle.
As the cliche goes, moderation is the key, but Epictetus puts it best:
“If one oversteps the bounds of moderation, the greatest pleasures cease to please.”
When it’s too much
A few years ago, I was an exercise beast. I loved exercising. I would train two hours in the morning, and one and a half hours at night. And I did this six days a week.
Image used with permission
But then it began taking its toll. Other aspects of my life were suffering: I didn’t have much of a social life, I didn’t have time to work on my business, and I was tired most of the day.
Then, one day, I just stopped working out all together. I went from three and a half hours a day to zero. I hated exercising. I had done so much of it, I didn’t want to do it anymore. Looking back, I know if I had just exercised in moderation, I would have been happier and would have kept exercising.
So, when I decided it was time for me to diet, I didn’t tell myself, “Eat only healthy food all the time.”
Instead, I took Tim Ferris’s advice from the The 4-Hour Body and gave myself one cheat day a week. On that day, I eat whatever I want. I’ll get a pizza, hamburger, jelly beans, coke, a giant burrito. I go all out and intentionally overeat. That way, I’m recharged for the next week of dieting.
Moderating my diet actually makes it enjoyable.
What about you?
So, what in your life could use moderation?
Do you work to much? Do you eat too much? Do you spend too much time in front of the computer? On your phone? In front of the TV? Do you spend more money than you should?
If you feel even the slightest instinct that you might do too much of something, your body is trying to tell you something. It’s time for moderation.
Looking for tips on dealing with stress? Check out Brandon Yanofsky’s blog on stress relief.
About Guest Contributor
Brandon,
I could use some moderation with the amount of time that I spend on my blog. More balnce would be a good thing now.
I read a good idea this week. Just go for a walk. I’m going to try that tonight. Just grab my iPhone and listen to some music and walk around the neighborhood. Just to get away from my computer.
Give it a try.
Hey Brandon,
This is a wonderful topic to discuss. Moderation is necessary at every aspect of our lives. To me, I blog too much, spend a lot of the time in front of the computer. Hence less family and real physical social time.
Should make myself more time for fun 🙂
Cheers,
Jane.
Thanks for the comment Jane,
You are definitely not along in thinking that. I think every Internet entrepreneur has this problem.
Too much of something is bad. You could have probably tried the TurboFire Workout program. It’s not that hard but its not easy either.
I love what you are saying here Brandon. It indeed doesn’t need to be everything or nothing, because at the end … this type of dilemma ends up with you holding nothing in your hands.
I’ve tried to diet many times, I was very religious about it and managed to lose weight . A lot of it.
But as soon as I started letting go of the strict regime, I felt as if I wasn’t doing it well … and then I simply let everything slide.
Nowadays I’m losing weight by combining a moderate exercise regime on a home elliptical, with a moderate diet and recording my experiences and tips on my blog.
Feels better, I feel better and the results are already starting to show.
an elliptical dieter
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Brandon, there is also such a thing as too much moderation. If you moderate yourself too much, you will tend to act like a robot & lose passion & creativity in your life. The fact that you have one cheat day means that you are not really moderating — this is a time for indulgence. You are looking for indulgence in another form. Just saying…
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Nuestra atencion tecnica se realizan en el mismo día del aviso, somos una empresa de reparaciones en su domicilio y estamos atentos para cubrir su solicitud, somos el servicio técnico de lavadoras y secadoras, servicio técnico lavavajillas, servicio técnico de termos, servicio técnico de cocinas y hornos. La solucion se realizan correctamente en Madrid y pueblos, contamos con el servicio técnico de lavadoras, secadoras, lavavajillas, termos, cocinas y hornos, con la garantía por escrito en todas las intervenciones que realizan nuestros técnicos en Madrid y se suman a ello las tarifas más económicas. La reparacion de electrodomesticos se realiza en el mismo día del aviso por profesionales especializados.
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